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Thread: Good Exercises

  1. 10-08-2009, 08:36 AM #1
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    Default Good Exercises

    08 October 09

    Sumo Deadlift

    [ame="http://www.youtube.com/watch?v=K9t0TNSFJUI"]YouTube - Sumo Deadlift - Sculpted by Dana - Online Personal Fitness Training[/ame]


    ...or...


    Sumo Deadlift Highpull

    [ame="http://www.youtube.com/watch?v=njCUl6I1t50"]YouTube - Jerry Hill's CrossFit Challenge; Sumo Deadlift high Pull[/ame]


    Sumo Deadlifts are excellent exercises for overall body development if done properly.
    As I was going up the stair, I met a man who was not there, he wasn't there again today, I wish that man would go away.
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  3. 10-08-2009, 11:41 AM #2
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    OMG I Love Watching Girls Excercising! Did you See those Blue BOOTY Shorts on her! =)


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  4. 10-08-2009, 11:48 AM #3
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    Quote Originally Posted by MrWeed View Post
    08 October 09

    Sumo Deadlift

    YouTube - Sumo Deadlift - Sculpted by Dana - Online Personal Fitness Training
    I just pulled my groin

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  6. 10-08-2009, 03:15 PM #4
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    Pulled.... hee hee
    Metal is my soul.Metal is my serenity.

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  8. 10-08-2009, 05:44 PM #5
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    Quote Originally Posted by Jarian28 View Post
    OMG I Love Watching Girls Excercising! Did you See those Blue BOOTY Shorts on her! =)




    now...where'd I put those AIDS-sniffing dogs....
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  10. 10-09-2009, 07:29 PM #6
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    Awesome exercise... thanks! I'm starting into kettle bell routines and those rock as well.

    Oh and the girl in the blue shorts was hott 0.0
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  11. 10-09-2009, 09:24 PM #7
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    OUCH. thats all im gunna say..
    if that goes wrong, ive seen
    what happens...and, OUCH. lol
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