08 October 09
Sumo Deadlift
[ame="http://www.youtube.com/watch?v=K9t0TNSFJUI"]YouTube - Sumo Deadlift - Sculpted by Dana - Online Personal Fitness Training[/ame]
...or...
Sumo Deadlift Highpull
[ame="http://www.youtube.com/watch?v=njCUl6I1t50"]YouTube - Jerry Hill's CrossFit Challenge; Sumo Deadlift high Pull[/ame]
Sumo Deadlifts are excellent exercises for overall body development if done properly.


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Brandi Starr : i will miss you






